Weight Loss

Feel motivated and empowered to finally take control of your eating behavior. Desire healthy foods. Desire to increase your physical activity. Be mindful, Slow down while eating. Stop eating when comfortably satisfied. Stop being a member of the clean plate club.

Overcome emotional eating.

16 years of experience assisting people successfully lose weight permanently is condensed into this CD.

Track 1:Tips and affirmations. Reprogram your mind while AWAKE, driving or at your computer (21mins).

Customers report, "this track has been a major benefit in finally... staying on track. I can pop it in anytime and listen to it for reinforcement" (Katie Cann, LMT).

Track 2: Reprogram your mind while you relax or sleep. Hypnosis, visualizations and positive statements. (45mins)

Stop Smoking

Increase motivation to quit smoking, quit smoking for life.

After 3 days nicotene is out of your system, it is all psychological after this. Learn to break the associations/habit of smoking.

Track 1:Tips and positive statements to reprogram your mind while AWAKE, driving or at your computer (13mins).

Track 2: Reprogram your mind while you relax or sleep. Hypnosis, visualizations and positive statements. (40mins)

16 years of experience assisting people successfully QUIT SMOKING FOR LIFE is condensed into this CD.

Reduce Anxiety and Stress

Relaxation techniques. Take control of your thinking mind. React calmly and confidently to stressful situations. Stop the "what if's" and FEAR (false evidence appearing real). Focus on controlling the only thing you can truly control - YOUR REACTIONS!

Track 1: Reprogram your mind while you relax or sleep. Hypnosis, visualizations and positive statements.(35mins).

Track 2: Reprogram your mind while you relax or sleep. Hypnosis, visualizations and positive statements. (40mins).

One of my greatest achievements is assisting people take control of their lives through managing their thinking.

These CD's incorporate techniques from Cognitive Behavioral Therapy - the Number One therapy prescribed for anxiety and depression (Psychology Today).

ZZ Sleep Deeply and Soundly Throughout the Night

Listen to this CD and it will assist you drift off to sleep, putting cares and worries behind you. Take control of worrisome thoughts and negative thinking which creates insomnia. Sleep deeply until your appropriate time to awaken. Have a restful and rejeuvenating sleep. Awaken refreshed, energized. Enjoy the benefits of a good nights sleep - clearer thinking, improved memory, the ability to handle stressors.

If your problem is awakening during the night, listen to this program and you will drift off into a deep slumber.

Track 1: Reprogram your mind to that of a sound sleeper. while you relax or sleep. Relaxation techniques, Hypnosis, visualizations and positive statements.(50mins).

Whether your issue is insomnia, difficulty falling asleep, being a light sleeper, sounds awakening you (partner's snoring), randomly awakening during the night, not feeling well rested, this CD will benefit you.